Hey!

I’m so glad you’re here. Really, take a deep breath, settle in, and know this space was created with you in mind. If you’re carrying pain from the past, navigating chronic illness, feeling overwhelmed by your thoughts, or just tired of pretending you're okay, you’re not alone. I’ve walked through the fire too. Abuse, grief, trauma, invisible illness (Lyme disease), late-diagnosed ADHD... and somehow, by God’s grace, I’m still standing, stronger and more grounded than I’ve ever been. The Unburdened Body is my way of offering what I’ve learned (and am still learning) along the way. It’s where faith, science, nervous system healing, writing and deep soul work all come together. No masks here. No pressure to be perfect. Just an honest invitation to rest, rise, and become who you were always meant to be. Whether you're here to explore expressive writing, mindfulness, or you're just curious about healing from the inside out, welcome.

You belong here. ​

Mickie x